Meditation has been used for over three millennia as a means of releasing trauma and fostering psycho-spiritual health. The reason that it has persisted for so long is quite simple: people who practice it get consistent and verifiable results. This chapter includes evidence supporting the effectiveness of meditation in preventing and healing trauma. There is Read more

The seventh chakra is the doorway to a higher spiritual dimension. “I am the baptism of the light. Come through Me and you will be born anew.” The seventh, or crown chakra is the portal to the Infinite. It is through this passageway that the soul enters the body in the beginning of life and Read more

The fifth, or throat chakra is the bridge between the physical consciousness of the body and the spiritual transcendence of the sixth and seventh chakras. Because of its location connecting physicality with our Divine Potential, it empowers the relationship between the two. By focusing on the sixth chakra just above it, we can fill the Read more

“The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light.”[1] The sixth chakra, or spiritual eye, is the portal through which we can see into the spiritual dimension.[2] Through it we can perceive the highest truth. It parts the veil of time and Read more

The heart chakra is in the center of the field with three chakras below and three above. This location is deeply symbolic, for the most important guiding energy on the spiritual path is love. It is from the love of heaven that our soul descends to begin its worldly journey and to love it must Read more

Kundalini crisis is a name for symptoms that occur when the upward flow of energy to the higher spiritual centers in the body far exceeds the energy to the lower chakras. This creates an imbalance that can result in symptoms that can range from mild ones such headaches, insomnia, and heart palpitations to those that Read more

The Power Center of the Body The third chakra is also known as the naval chakra because its location is where the umbilicus is attached at birth. However, as our body matures, its location drops to about three finger widths below the navel. It is the center that provides us with the energy to do Read more

The Power of Manifestation The second chakra, or sexual chakra, is the power of manifestation within us. It is the power of creation itself – through which we can manifest ourselves in the image of the Divine. The sexual chakra is literally a doorway to Infinite Source. It is through this doorway a soul comes Read more

The Keys to Realization It says in Genesis that the Divine is within us. The keys to realizing It lies within the chakras.1 The chakras are centers of Cosmic Intelligence within the body. Each chakra contains a different aspect of this Intelligence. These energies will bloom if we consciously develop them. Then, together they will Read more

How Meditation Helps Us to Contact the Soul As we have seen, contacting the soul is a powerful source for psychic and spiritual healing. One time-honored way of experiencing that is through meditation. Meditation quietens the mind so that the soul’s subtle yet powerful presence can be revealed. As one practices meditation regularly over a Read more